Make it a Retreat

We highly recommend turning your time here into a rejuvenating mental health retreat. The Bradenton/Sarasota areas offer a wide range of wellness activities and attractions to complement your EMDR Intensives experience. Take advantage of the abundant opportunities to nurture your mind, body, and spirit during your stay.

Explore the natural beauty of the area by visiting stunning beaches, parks, and gardens. Immerse yourself in the calming sounds of the ocean or take peaceful strolls surrounded by lush greenery. Engaging with nature can provide a soothing and grounding experience, creating a serene backdrop for your healing journey.

Indulge in self-care and relaxation at local spa and wellness centers. Treat yourself to rejuvenating massages, invigorating yoga sessions, and fitness classes that promote mindfulness and enhance your overall well-being.

Nourish your body with healthy and delicious dining options. From farm-to-table restaurants to cozy cafes, Sarasota and Bradenton offer a vibrant culinary scene where you can savor nourishing meals that support your physical and mental health.

Immerse yourself in the rich cultural offerings of the area. Explore art galleries, museums, and theaters showcasing local talent and world-class exhibits. Engaging in creative and cultural activities can provide inspiration, relaxation, and a sense of connection.

Discover the healing power of music and performance by attending live concerts and events. Sarasota and Bradenton host a vibrant arts scene, offering a diverse range of musical performances, from classical to contemporary. Let the melodies and rhythms uplift your spirit and add an extra dimension to your mental health retreat.

Taking a whole week for a mental health retreat can be highly beneficial for several reasons:

1. Deep Dive into Healing: A week-long retreat allows for an extended and immersive experience, providing ample time to delve deeply into your healing journey. It offers an opportunity to focus solely on your mental, emotional, and physical well-being without the distractions and responsibilities of daily life.
2. Comprehensive Rest and Recharge: In today's fast-paced world, it's essential to give yourself dedicated time for rest and rejuvenation. A week-long retreat provides an extended period to rest, recharge, and reset. It allows you to step away from the demands and stressors of everyday life, giving your mind and body the chance to recover and replenish.
3. Break from Routine: A mental health retreat offers a break from your usual routine, which can be refreshing and liberating. It allows you to step out of the familiar environment and patterns that may contribute to stress, anxiety, or negative emotions. Breaking away from routine provides an opportunity for introspection, self-reflection, and personal growth.
4. Comprehensive Approach to Healing: A week-long retreat enables you to engage in a comprehensive approach to healing. It allows for a more in-depth exploration of therapeutic modalities, such as EMDR therapy, mindfulness practices, yoga, meditation, and other activities that promote mental and emotional well-being. You can immerse yourself in a range of experiences and techniques to support your healing journey.
5. Time for Integration and Reflection: Extended time on a retreat allows you to integrate the insights, breakthroughs, and lessons learned during therapy sessions or workshops. It gives you space to reflect, process, and internalize the changes and transformations that occur. The additional time also allows you to discuss and receive guidance from therapists or retreat facilitators as you navigate your healing journey.
6. Support and Community: Participating in a week-long retreat offers the opportunity to connect with like-minded individuals who are also on their healing journeys. Sharing experiences, challenges, and victories with others in a supportive and understanding environment can be incredibly empowering and validating. The retreat community can provide a sense of belonging, empathy, and encouragement.

By dedicating a whole week to a mental health retreat, you create a container of time and space that allows for deeper healing, self-exploration, and personal growth. It offers the opportunity to prioritize your well-being and embark on a transformative journey towards lasting emotional well-being and resilience.